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Follow Him.
In Fitness.
In Obedience.
In Everything.
I help Christians stop obsessing over weight, performance, and vanity metrics—and start stewarding their bodies in obedience to God.
Hi, I'm Bethany.
I’m a Christian, a wife, a mom of two boys, a dog lover, a Coke Zero enthusiast, and a woman God redeemed from ruin.
Satan doesn’t need to destroy you.
He just needs to distract you.
In Christian Circles, We Don’t Talk Enough About This...
Weight loss can become pride.
Struggles with food can become shame.
Exercise can feel like punishment.
The scale can quietly become an idol.
Fitness Has Become A Distraction.
I speak and write to call Christians back to what matters:
Not smaller bodies.
But surrendered hearts.
The Follow Him Framework
Bethany Seymour speaks to Christians and Churches about...
Following God in fitness
Freedom from food obsession
Obedience over outcomes
Stewardship over vanity
Book Bethany to Speak
small groups | churches | conferences | faith-based organizations
Bethany speaks with honesty, depth, humor, and biblical conviction.
If your audience is tired of shallow
“self-care” messages and ready for real discipleship — she’s your speaker.
When she’s not writing or speaking, Bethany...
Is married and raising two energetic boys
Loves rucking and hiking
Drinks strong coffee (non-negotiable)
Has a soft spot for Parks & Rec and Bob’s Burgers
And is still learning daily what obedience looks like
Ready to Follow Him?
Whether you're an event planner, a reader, or a woman quietly struggling with food and shame…
You’re not alone. And freedom doesn’t start with losing weight. It starts with surrender.
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